Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
74.4g
Energy (kJ)
4263kJ
Energy (kcal)
1019kcal
Carbohydrate incl. fibre (g)
63.9g
Carbohydrate excl. fibre (g)
60.4g
Sugar (g)
7.8g
Fibre (g)
3.5g
Fat (g)
50.1g
Saturated fat (g)
18.8g
Unsaturated fat (g)
26.4g
Monounsaturated fat (g)
17.6g
Polyunsaturated fat (g)
8.7g
Trans fat (g)
0.5g
Cholesterol (mg)
239mg
Sodium (mg)
561mg
Salt (g)
1.40g
Vitamin A (IU)
773IU
Vitamin C (mg)
1.4mg
Calcium (mg)
211mg
Iron (mg)
5.22mg
Potassium (mg)
1000mg
Total
297.4g
17053kJ
4077kcal
255.5g
241.5g
31.3g
14.0g
200.2g
75.1g
105.5g
70.6g
35.0g
1.9g
956mg
2246mg
5.61g
3094IU
5.4mg
844mg
20.87mg
3999mg