Steak Ayam
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Penyajian
Orang -
Waktu persiapan
Menit -
Waktu Masak
Menit -
Tingkat Kesulitan
Informasi Nutrisi
Amount per serving
Protein (g)
74.4g
Energy (kJ)
4266kJ
Energy (kcal)
1020kcal
Carbohydrate incl. fibre (g)
63.9g
Carbohydrate excl. fibre (g)
60.4g
Sugar (g)
7.8g
Fibre (g)
3.5g
Fat (g)
50.1g
Saturated fat (g)
18.8g
Unsaturated fat (g)
26.4g
Monounsaturated fat (g)
17.7g
Polyunsaturated fat (g)
8.8g
Trans fat (g)
0.5g
Cholesterol (mg)
239mg
Sodium (mg)
561mg
Salt (g)
1.40g
Vitamin A (IU)
773IU
Vitamin C (mg)
1.4mg
Calcium (mg)
211mg
Iron (mg)
5.22mg
Potassium (mg)
1000mg
Total
297.4g
17064kJ
4079kcal
255.5g
241.5g
31.3g
14.0g
200.5g
75.2g
105.7g
70.6g
35.1g
1.9g
956mg
2246mg
5.61g
3094IU
5.4mg
844mg
20.87mg
3999mg
- 4 potong @ 300 gr fillet dada ayam pukul-pukul agar melebar
- 1 sdm Royco Bumbu Komplit Ayam Goreng
- 120 gram tepung terigu
- 2 butir telur kocok rata
- 180 gram tepung panir
- minyak goreng
- 2 sdm mentega tawar
- Stup sayuran: wortel, kacang polong, jagung manis
- French fries