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Steak Ayam

  • Penyajian

    Orang
  • Waktu persiapan

    Menit
  • Waktu Masak

    Menit
  • Tingkat Kesulitan

Informasi Nutrisi

 

Amount per serving

Protein (g)

74.4g

Energy (kJ)

4263kJ

Energy (kcal)

1019kcal

Carbohydrate incl. fibre (g)

63.9g

Carbohydrate excl. fibre (g)

60.4g

Sugar (g)

7.8g

Fibre (g)

3.5g

Fat (g)

50.1g

Saturated fat (g)

18.8g

Unsaturated fat (g)

26.4g

Monounsaturated fat (g)

17.6g

Polyunsaturated fat (g)

8.7g

Trans fat (g)

0.5g

Cholesterol (mg)

239mg

Sodium (mg)

561mg

Salt (g)

1.40g

Vitamin A (IU)

773IU

Vitamin C (mg)

1.4mg

Calcium (mg)

211mg

Iron (mg)

5.22mg

Potassium (mg)

1000mg

Total

297.4g

17053kJ

4077kcal

255.5g

241.5g

31.3g

14.0g

200.2g

75.1g

105.5g

70.6g

35.0g

1.9g

956mg

2246mg

5.61g

3094IU

5.4mg

844mg

20.87mg

3999mg

  • 4 potong @ 300 gr fillet dada ayam pukul-pukul agar melebar
  • 1 sdm Royco BUMBU KOMPLIT AYAM GORENG
  • 120 gram tepung terigu
  • 2 butir telur kocok rata
  • 180 gram tepung panir
  • minyak goreng
  • 2 sdm mentega tawar
  • Stup sayuran: wortel, kacang polong, jagung manis
  • French fries