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Steamed Okra

  • Penyajian

    Orang
  • Waktu persiapan

    Menit
  • Waktu Masak

    Menit
  • Tingkat Kesulitan

Informasi Nutrisi

 

Amount per serving

Protein (g)

1.5g

Energy (kJ)

199kJ

Energy (kcal)

48kcal

Carbohydrate incl. fibre (g)

11.0g

Carbohydrate excl. fibre (g)

9.2g

Sugar (g)

5.0g

Fibre (g)

1.8g

Fat (g)

0.1g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

196mg

Salt (g)

0.49g

Vitamin A (IU)

385IU

Vitamin C (mg)

13.3mg

Calcium (mg)

50mg

Iron (mg)

0.39mg

Potassium (mg)

175mg

Total

6.2g

796kJ

190kcal

44.1g

36.8g

19.9g

7.3g

0.5g

0.1g

0.1g

0.0g

0.1g

0.0g

0mg

784mg

1.96g

1540IU

53.1mg

201mg

1.55mg

699mg