Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
9.4g
Energy (kJ)
525kJ
Energy (kcal)
125kcal
Carbohydrate incl. fibre (g)
11.3g
Carbohydrate excl. fibre (g)
9.1g
Sugar (g)
2.9g
Fibre (g)
2.3g
Fat (g)
5.0g
Saturated fat (g)
1.2g
Unsaturated fat (g)
3.4g
Monounsaturated fat (g)
2.0g
Polyunsaturated fat (g)
1.3g
Trans fat (g)
0.2g
Cholesterol (mg)
21mg
Sodium (mg)
277mg
Salt (g)
0.69g
Vitamin A (IU)
4430IU
Vitamin C (mg)
16.6mg
Calcium (mg)
67mg
Iron (mg)
0.82mg
Potassium (mg)
346mg
Total
56.2g
3150kJ
753kcal
68.1g
54.4g
17.6g
13.7g
30.2g
7.3g
20.3g
12.3g
8.0g
1.3g
128mg
1661mg
4.15g
26578IU
99.7mg
402mg
4.90mg
2079mg