Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
8.6g
Energy (kJ)
397kJ
Energy (kcal)
95kcal
Carbohydrate incl. fibre (g)
5.4g
Carbohydrate excl. fibre (g)
4.8g
Sugar (g)
1.1g
Fibre (g)
0.6g
Fat (g)
4.3g
Saturated fat (g)
1.2g
Unsaturated fat (g)
2.7g
Monounsaturated fat (g)
1.7g
Polyunsaturated fat (g)
1.0g
Trans fat (g)
0.0g
Cholesterol (mg)
25mg
Sodium (mg)
912mg
Salt (g)
2.28g
Vitamin A (IU)
44IU
Vitamin C (mg)
4.5mg
Calcium (mg)
28mg
Iron (mg)
0.58mg
Potassium (mg)
176mg
Total
34.2g
1589kJ
380kcal
21.6g
19.3g
4.4g
2.3g
17.3g
4.8g
10.7g
6.9g
3.8g
0.0g
100mg
3648mg
9.12g
177IU
17.9mg
112mg
2.34mg
702mg