Skip to content
Apa Yang Kamu Cari?

Sup Beligo

  • Penyajian

    Orang
  • Waktu persiapan

    Menit
  • Waktu Masak

    Menit
  • Tingkat Kesulitan

Informasi Nutrisi

 

Amount per serving

Protein (g)

8.6g

Energy (kJ)

397kJ

Energy (kcal)

95kcal

Carbohydrate incl. fibre (g)

5.4g

Carbohydrate excl. fibre (g)

4.8g

Sugar (g)

1.1g

Fibre (g)

0.6g

Fat (g)

4.3g

Saturated fat (g)

1.2g

Unsaturated fat (g)

2.7g

Monounsaturated fat (g)

1.7g

Polyunsaturated fat (g)

1.0g

Trans fat (g)

0.0g

Cholesterol (mg)

25mg

Sodium (mg)

912mg

Salt (g)

2.28g

Vitamin A (IU)

44IU

Vitamin C (mg)

4.5mg

Calcium (mg)

28mg

Iron (mg)

0.58mg

Potassium (mg)

176mg

Total

34.2g

1589kJ

380kcal

21.6g

19.3g

4.4g

2.3g

17.3g

4.8g

10.7g

6.9g

3.8g

0.0g

100mg

3648mg

9.12g

177IU

17.9mg

112mg

2.34mg

702mg

  • 250 gram labu air /beligo labu air/beligo, kupas, buang bijinya, potong dadu 2 cm
  • 150 gram fillet dada ayam, potong 1X2 cm
  • 100 gram jamur merang, belah 2
  • 1250 ml air
  • 1 sdm kecap asin
  • 1 bungkus Royco ayam
  • 1 sdt Blue Band
  • 1 sdm tepung maizena, larutkan dengan 2 sdm air
  • 1 sdt tepung maizena
  • 1 sdt kecap asin
  • 1 sdt gula pasir
  • 1 sdt garam
  • 1/2 sdt merica putih bubuk