BAHAN YANG DIBUTUHKAN
- 250 gram labu air /beligo labu air/beligo, kupas, buang bijinya, potong dadu 2 cm
- 150 gram fillet dada ayam, potong 1X2 cm
- 100 gram jamur merang, belah 2
- 1250 ml air
- 1 sdm kecap asin
- 1 bungkus Royco ayam
- 1 sdt Blue Band
- 1 sdm tepung maizena, larutkan dengan 2 sdm air
- 1 sdt tepung maizena
- 1 sdt kecap asin
- 1 sdt gula pasir
- 1 sdt garam
- 1/2 sdt merica putih bubuk
INFORMASI GIZI
Amount per serving
Energy (kcal)
95kcal
Energy (kJ)
397kJ
Protein (g)
8.6g
Carbohydrate incl. fibre (g)
5.4g
Carbohydrate excl. fibre (g)
4.8g
Sugar (g)
1.1g
Fibre (g)
0.6g
Fat (g)
4.3g
Saturated fat (g)
1.2g
Unsaturated fat (g)
2.7g
Monounsaturated fat (g)
1.7g
Polyunsaturated fat (g)
1.0g
Trans fat (g)
0.0g
Cholesterol (mg)
25mg
Sodium (mg)
912mg
Salt (g)
2.28g
Vitamin A (IU)
44IU
Vitamin C (mg)
4.5mg
Calcium (mg)
28mg
Iron (mg)
0.58mg
Potassium (mg)
176mg
Informasi Gizi
380kcal
1589kJ
34.2g
21.6g
19.3g
4.4g
2.3g
17.3g
4.8g
10.7g
6.9g
3.8g
0.0g
100mg
3648mg
9.12g
177IU
17.9mg
112mg
2.34mg
702mg