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Tingkat Kesulitan
Informasi Nutrisi
Amount per serving
Protein (g)
9.6g
Energy (kJ)
582kJ
Energy (kcal)
140kcal
Carbohydrate incl. fibre (g)
7.4g
Carbohydrate excl. fibre (g)
5.8g
Sugar (g)
2.0g
Fibre (g)
1.6g
Fat (g)
8.1g
Saturated fat (g)
3.1g
Unsaturated fat (g)
1.8g
Monounsaturated fat (g)
1.1g
Polyunsaturated fat (g)
0.6g
Trans fat (g)
0.0g
Cholesterol (mg)
29mg
Sodium (mg)
152mg
Salt (g)
0.38g
Vitamin A (IU)
2694IU
Vitamin C (mg)
6.6mg
Calcium (mg)
26mg
Iron (mg)
0.53mg
Potassium (mg)
232mg
Total
38.4g
2329kJ
559kcal
29.6g
23.2g
8.1g
6.4g
32.3g
12.4g
7.1g
4.5g
2.5g
0.0g
117mg
608mg
1.52g
10775IU
26.6mg
106mg
2.14mg
926mg
- 100 gram sosis sapi potong 2 kerat salah satu ujungnya
- 100 gram daging dada ayam tanpa tulang potong dadu 2 cm
- 75 gram kentang potong dadu 2 cm
- 50 gram buncis segar potong 3 cm
- 1 buah wortel kupas potong dadu 2 cm
- 1 batang seledri simpulkan
- 1/2 bawang bombay potong dadu 2 cm
- 2 siung bawang putih cincang halus
- 1 bungkus Royco rasa ayam
- 500 ml air
- 1 sdt tepung sagu