Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
5.7g
Energy (kJ)
560kJ
Energy (kcal)
134kcal
Carbohydrate incl. fibre (g)
20.2g
Carbohydrate excl. fibre (g)
16.9g
Sugar (g)
7.3g
Fibre (g)
3.3g
Fat (g)
3.7g
Saturated fat (g)
1.2g
Unsaturated fat (g)
2.1g
Monounsaturated fat (g)
1.3g
Polyunsaturated fat (g)
0.8g
Trans fat (g)
0.4g
Cholesterol (mg)
4mg
Sodium (mg)
290mg
Salt (g)
0.72g
Vitamin A (IU)
6407IU
Vitamin C (mg)
9.9mg
Calcium (mg)
80mg
Iron (mg)
0.93mg
Potassium (mg)
304mg
Total
34.1g
3362kJ
804kcal
121.0g
101.2g
43.8g
19.7g
22.3g
7.2g
12.8g
7.8g
5.0g
2.1g
25mg
1739mg
4.35g
38444IU
59.4mg
482mg
5.56mg
1825mg