Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
5.9g
Energy (kJ)
514kJ
Energy (kcal)
123kcal
Carbohydrate incl. fibre (g)
2.8g
Carbohydrate excl. fibre (g)
2.4g
Sugar (g)
0.4g
Fibre (g)
0.3g
Fat (g)
9.9g
Saturated fat (g)
1.5g
Unsaturated fat (g)
7.7g
Monounsaturated fat (g)
2.6g
Polyunsaturated fat (g)
5.2g
Trans fat (g)
0.0g
Cholesterol (mg)
17mg
Sodium (mg)
921mg
Salt (g)
2.30g
Vitamin A (IU)
26IU
Vitamin C (mg)
1.4mg
Calcium (mg)
26mg
Iron (mg)
0.45mg
Potassium (mg)
109mg
Total
23.7g
2058kJ
492kcal
11.1g
9.8g
1.7g
1.3g
39.5g
6.2g
30.9g
10.3g
20.7g
0.0g
67mg
3683mg
9.20g
105IU
5.5mg
105mg
1.80mg
436mg