BAHAN YANG DIBUTUHKAN
- 1 pak kulit pangsit siap pakai, belah dua
- 20 buah tahu goreng
INFORMASI GIZI
Amount per serving
Energy (kcal)
512kcal
Energy (kJ)
2145kJ
Protein (g)
20.4g
Carbohydrate incl. fibre (g)
61.8g
Carbohydrate excl. fibre (g)
58.0g
Sugar (g)
4.7g
Fibre (g)
3.8g
Fat (g)
20.0g
Saturated fat (g)
3.5g
Unsaturated fat (g)
14.5g
Monounsaturated fat (g)
6.5g
Polyunsaturated fat (g)
8.0g
Trans fat (g)
0.0g
Cholesterol (mg)
47mg
Sodium (mg)
759mg
Salt (g)
1.90g
Vitamin A (IU)
5330IU
Vitamin C (mg)
7.6mg
Calcium (mg)
101mg
Iron (mg)
3.12mg
Potassium (mg)
457mg
Informasi Gizi
4098kcal
17156kJ
163.3g
494.5g
463.8g
37.9g
30.8g
159.6g
27.6g
116.3g
52.2g
64.0g
0.0g
374mg
6068mg
15.18g
42639IU
60.6mg
805mg
24.93mg
3657mg