Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
1.9g
Energy (kJ)
820kJ
Energy (kcal)
196kcal
Carbohydrate incl. fibre (g)
16.4g
Carbohydrate excl. fibre (g)
15.6g
Sugar (g)
5.1g
Fibre (g)
0.8g
Fat (g)
13.6g
Saturated fat (g)
2.3g
Unsaturated fat (g)
10.9g
Monounsaturated fat (g)
3.1g
Polyunsaturated fat (g)
7.9g
Trans fat (g)
0.0g
Cholesterol (mg)
9mg
Sodium (mg)
174mg
Salt (g)
0.44g
Vitamin A (IU)
48IU
Vitamin C (mg)
3.7mg
Calcium (mg)
17mg
Iron (mg)
0.30mg
Potassium (mg)
54mg
Total
7.7g
3280kJ
784kcal
65.6g
62.4g
20.4g
3.1g
54.5g
9.3g
43.7g
12.3g
31.4g
0.1g
35mg
695mg
1.74g
192IU
14.9mg
70mg
1.19mg
218mg