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Apa Yang Kamu Cari?

Tahu Rica Ayam Suwir

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  • Waktu persiapan

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  • Tingkat Kesulitan

Informasi Nutrisi

 

Amount per serving

Protein (g)

51.8g

Energy (kJ)

3601kJ

Energy (kcal)

864kcal

Carbohydrate incl. fibre (g)

28.3g

Carbohydrate excl. fibre (g)

20.6g

Sugar (g)

12.1g

Fibre (g)

7.7g

Fat (g)

62.7g

Saturated fat (g)

8.7g

Unsaturated fat (g)

52.5g

Monounsaturated fat (g)

34.0g

Polyunsaturated fat (g)

18.5g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

1208mg

Salt (g)

3.01g

Vitamin A (IU)

2163IU

Vitamin C (mg)

207.2mg

Calcium (mg)

820mg

Iron (mg)

8.72mg

Potassium (mg)

723mg

Total

103.6g

7203kJ

1728kcal

56.5g

41.2g

24.1g

15.4g

125.4g

17.4g

105.1g

68.1g

37.0g

0.0g

0mg

2415mg

6.03g

4325IU

414.5mg

1641mg

17.44mg

1445mg

  • 4 tahu
  • 1 potong Ayam digoreng
  • 1 Jeruk nipis segar
  • 1 sendok teh garam
  • 6 sendok makan minyak goreng untuk menumis