BAHAN YANG DIBUTUHKAN
- 4 tahu
- 1 potong Ayam digoreng
- 1 Jeruk nipis segar
- 1 sendok teh garam
- 6 sendok makan minyak goreng untuk menumis
INFORMASI GIZI
Amount per serving
Energy (kcal)
459kcal
Energy (kJ)
1916kJ
Protein (g)
4.5g
Carbohydrate incl. fibre (g)
22.5g
Carbohydrate excl. fibre (g)
17.8g
Sugar (g)
12.2g
Fibre (g)
4.6g
Fat (g)
41.9g
Saturated fat (g)
5.7g
Unsaturated fat (g)
34.6g
Monounsaturated fat (g)
29.8g
Polyunsaturated fat (g)
4.8g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
1187mg
Salt (g)
2.96g
Vitamin A (IU)
2510IU
Vitamin C (mg)
259.7mg
Calcium (mg)
46mg
Iron (mg)
2.49mg
Potassium (mg)
840mg
Informasi Gizi
918kcal
3832kJ
8.9g
45.0g
35.7g
24.4g
9.3g
83.7g
11.5g
69.3g
59.7g
9.6g
0.0g
0mg
2374mg
5.92g
5020IU
519.4mg
91mg
4.99mg
1680mg