Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
4.8g
Energy (kJ)
932kJ
Energy (kcal)
223kcal
Carbohydrate incl. fibre (g)
34.6g
Carbohydrate excl. fibre (g)
32.4g
Sugar (g)
2.1g
Fibre (g)
2.2g
Fat (g)
7.2g
Saturated fat (g)
0.8g
Unsaturated fat (g)
6.0g
Monounsaturated fat (g)
1.4g
Polyunsaturated fat (g)
4.6g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
69mg
Salt (g)
0.18g
Vitamin A (IU)
2101IU
Vitamin C (mg)
7.2mg
Calcium (mg)
63mg
Iron (mg)
0.78mg
Potassium (mg)
138mg
Total
19.3g
3730kJ
891kcal
138.5g
129.8g
8.2g
8.7g
29.0g
3.1g
23.9g
5.5g
18.5g
0.0g
0mg
278mg
0.70g
8404IU
28.8mg
254mg
3.14mg
552mg