Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
16.0g
Energy (kJ)
1188kJ
Energy (kcal)
284kcal
Carbohydrate incl. fibre (g)
18.1g
Carbohydrate excl. fibre (g)
14.5g
Sugar (g)
7.1g
Fibre (g)
3.6g
Fat (g)
16.5g
Saturated fat (g)
5.4g
Unsaturated fat (g)
8.4g
Monounsaturated fat (g)
7.0g
Polyunsaturated fat (g)
1.4g
Trans fat (g)
0.0g
Cholesterol (mg)
928mg
Sodium (mg)
216mg
Salt (g)
0.54g
Vitamin A (IU)
1206IU
Vitamin C (mg)
25.8mg
Calcium (mg)
121mg
Iron (mg)
5.12mg
Potassium (mg)
651mg
Total
64.0g
4753kJ
1134kcal
72.2g
57.9g
28.5g
14.3g
65.9g
21.8g
33.5g
27.9g
5.7g
0.0g
3713mg
864mg
2.15g
4823IU
103.3mg
482mg
20.46mg
2605mg