Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
20.2g
Energy (kJ)
1226kJ
Energy (kcal)
293kcal
Carbohydrate incl. fibre (g)
29.5g
Carbohydrate excl. fibre (g)
29.0g
Sugar (g)
2.4g
Fibre (g)
0.5g
Fat (g)
11.8g
Saturated fat (g)
3.0g
Unsaturated fat (g)
6.7g
Monounsaturated fat (g)
3.4g
Polyunsaturated fat (g)
3.3g
Trans fat (g)
0.0g
Cholesterol (mg)
76mg
Sodium (mg)
804mg
Salt (g)
2.01g
Vitamin A (IU)
232IU
Vitamin C (mg)
1.5mg
Calcium (mg)
142mg
Iron (mg)
3.06mg
Potassium (mg)
423mg
Total
80.6g
4905kJ
1172kcal
118.0g
115.9g
9.4g
2.1g
47.0g
11.8g
26.7g
13.4g
13.3g
0.0g
304mg
3216mg
8.03g
928IU
5.9mg
569mg
12.22mg
1692mg