Tempe Sandwich Ebi
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Penyajian
Orang -
Waktu persiapan
Menit -
Waktu Masak
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Tingkat Kesulitan
Informasi Nutrisi
Amount per serving
Protein (g)
15.6g
Energy (kJ)
1417kJ
Energy (kcal)
339kcal
Carbohydrate incl. fibre (g)
23.2g
Carbohydrate excl. fibre (g)
21.5g
Sugar (g)
2.2g
Fibre (g)
1.7g
Fat (g)
21.6g
Saturated fat (g)
6.6g
Unsaturated fat (g)
13.5g
Monounsaturated fat (g)
10.5g
Polyunsaturated fat (g)
3.0g
Trans fat (g)
0.0g
Cholesterol (mg)
32mg
Sodium (mg)
167mg
Salt (g)
0.42g
Vitamin A (IU)
449IU
Vitamin C (mg)
5.4mg
Calcium (mg)
205mg
Iron (mg)
1.87mg
Potassium (mg)
380mg
Total
77.8g
7086kJ
1693kcal
116.2g
107.6g
10.9g
8.6g
108.0g
32.9g
67.6g
52.5g
15.1g
0.0g
162mg
837mg
2.08g
2243IU
27.2mg
1027mg
9.36mg
1900mg
- 200 gram tempe (potong memanjang seperti roti)
- 75 gram lettuce
- 1 buah tomat iris tipis
- 1 buah mentimun iris tipis
- 1/2 buah bawang bombay iris tipis searah panjang
- 100 gram keju cheddar
- 50 gram tepung terigu
- 50 gram Maizena
- 100 ml air
- 50 ml minyak goreng
- 1 sdt ebi rendam dalam air hangat, tiriskan, haluskan
- 1 sdt Royco ayam