Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
15.6g
Energy (kJ)
1417kJ
Energy (kcal)
339kcal
Carbohydrate incl. fibre (g)
23.2g
Carbohydrate excl. fibre (g)
21.5g
Sugar (g)
2.2g
Fibre (g)
1.7g
Fat (g)
21.6g
Saturated fat (g)
6.6g
Unsaturated fat (g)
13.5g
Monounsaturated fat (g)
10.5g
Polyunsaturated fat (g)
3.0g
Trans fat (g)
0.0g
Cholesterol (mg)
32mg
Sodium (mg)
167mg
Salt (g)
0.42g
Vitamin A (IU)
449IU
Vitamin C (mg)
5.4mg
Calcium (mg)
205mg
Iron (mg)
1.87mg
Potassium (mg)
380mg
Total
77.8g
7086kJ
1693kcal
116.2g
107.6g
10.9g
8.6g
108.0g
32.9g
67.6g
52.5g
15.1g
0.0g
162mg
837mg
2.08g
2243IU
27.2mg
1027mg
9.36mg
1900mg