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Tempura Chicken Fingers

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Informasi Nutrisi

 

Amount per serving

Protein (g)

19.0g

Energy (kJ)

1063kJ

Energy (kcal)

254kcal

Carbohydrate incl. fibre (g)

22.0g

Carbohydrate excl. fibre (g)

20.9g

Sugar (g)

1.7g

Fibre (g)

1.1g

Fat (g)

9.6g

Saturated fat (g)

3.0g

Unsaturated fat (g)

5.6g

Monounsaturated fat (g)

3.7g

Polyunsaturated fat (g)

1.9g

Trans fat (g)

0.0g

Cholesterol (mg)

54mg

Sodium (mg)

371mg

Salt (g)

0.93g

Vitamin A (IU)

112IU

Vitamin C (mg)

4.3mg

Calcium (mg)

56mg

Iron (mg)

1.01mg

Potassium (mg)

242mg

Total

75.9g

4250kJ

1015kcal

88.1g

83.7g

6.9g

4.4g

38.4g

12.2g

22.5g

14.8g

7.6g

0.0g

217mg

1482mg

3.71g

447IU

17.1mg

222mg

4.02mg

970mg

  • 300 gram fillet dada ayam iris melintang sebesar ibu jari
  • 1/2 bungkus Royco Bumbu Komplit Ayam Goreng
  • minyak goreng
  • jeruk lemon atau Jeruk nipis iris