Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
19.0g
Energy (kJ)
1063kJ
Energy (kcal)
254kcal
Carbohydrate incl. fibre (g)
22.0g
Carbohydrate excl. fibre (g)
20.9g
Sugar (g)
1.7g
Fibre (g)
1.1g
Fat (g)
9.6g
Saturated fat (g)
3.0g
Unsaturated fat (g)
5.6g
Monounsaturated fat (g)
3.7g
Polyunsaturated fat (g)
1.9g
Trans fat (g)
0.0g
Cholesterol (mg)
54mg
Sodium (mg)
371mg
Salt (g)
0.93g
Vitamin A (IU)
112IU
Vitamin C (mg)
4.3mg
Calcium (mg)
56mg
Iron (mg)
1.01mg
Potassium (mg)
242mg
Total
75.9g
4250kJ
1015kcal
88.1g
83.7g
6.9g
4.4g
38.4g
12.2g
22.5g
14.8g
7.6g
0.0g
217mg
1482mg
3.71g
447IU
17.1mg
222mg
4.02mg
970mg