BAHAN YANG DIBUTUHKAN
- 300 gram fillet dada ayam iris melintang sebesar ibu jari
- 1/2 bungkus Royco BUMBU KOMPLIT AYAM GORENG
- minyak goreng
- jeruk lemon atau Jeruk nipis iris
INFORMASI GIZI
Amount per serving
Energy (kcal)
254kcal
Energy (kJ)
1063kJ
Protein (g)
19.0g
Carbohydrate incl. fibre (g)
22.0g
Carbohydrate excl. fibre (g)
20.9g
Sugar (g)
1.7g
Fibre (g)
1.1g
Fat (g)
9.6g
Saturated fat (g)
3.0g
Unsaturated fat (g)
5.6g
Monounsaturated fat (g)
3.7g
Polyunsaturated fat (g)
1.9g
Trans fat (g)
0.0g
Cholesterol (mg)
54mg
Sodium (mg)
371mg
Salt (g)
0.93g
Vitamin A (IU)
112IU
Vitamin C (mg)
4.3mg
Calcium (mg)
56mg
Iron (mg)
1.01mg
Potassium (mg)
242mg
Informasi Gizi
1015kcal
4250kJ
75.9g
88.1g
83.7g
6.9g
4.4g
38.4g
12.2g
22.5g
14.8g
7.6g
0.0g
217mg
1482mg
3.71g
447IU
17.1mg
222mg
4.02mg
970mg