Tempura Sayur Asam Manis
-
Penyajian
Orang -
Waktu persiapan
Menit -
Waktu Masak
Menit -
Tingkat Kesulitan
Informasi Nutrisi
Amount per serving
Protein (g)
25.0g
Energy (kJ)
3952kJ
Energy (kcal)
945kcal
Carbohydrate incl. fibre (g)
175.7g
Carbohydrate excl. fibre (g)
159.6g
Sugar (g)
16.6g
Fibre (g)
16.1g
Fat (g)
16.3g
Saturated fat (g)
1.8g
Unsaturated fat (g)
12.9g
Monounsaturated fat (g)
2.9g
Polyunsaturated fat (g)
10.0g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
150mg
Salt (g)
0.39g
Vitamin A (IU)
20140IU
Vitamin C (mg)
94.5mg
Calcium (mg)
212mg
Iron (mg)
4.89mg
Potassium (mg)
1283mg
Total
25.0g
3952kJ
945kcal
175.7g
159.6g
16.6g
16.1g
16.3g
1.8g
12.9g
2.9g
10.0g
0.0g
0mg
150mg
0.39g
20140IU
94.5mg
212mg
4.89mg
1283mg
- 250 g kol, iris tipis
- 100 g wortel, potong korek api
- 50 g buncis, potong korek api
- 2 batang daun bawang, iris tipis
- 175 g tepung terigu
- 1 bungkus Royco rasa ayam
- 5 siung bawang putih, parut
- 1 butir telur ayam
- 250 ml air
- minyak, untuk menggoreng