Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
5.5g
Energy (kJ)
451kJ
Energy (kcal)
108kcal
Carbohydrate incl. fibre (g)
2.3g
Carbohydrate excl. fibre (g)
2.0g
Sugar (g)
0.7g
Fibre (g)
0.3g
Fat (g)
8.6g
Saturated fat (g)
1.9g
Unsaturated fat (g)
6.2g
Monounsaturated fat (g)
3.9g
Polyunsaturated fat (g)
2.3g
Trans fat (g)
1.1g
Cholesterol (mg)
17mg
Sodium (mg)
105mg
Salt (g)
0.26g
Vitamin A (IU)
401IU
Vitamin C (mg)
19.4mg
Calcium (mg)
10mg
Iron (mg)
0.40mg
Potassium (mg)
111mg
Total
11.1g
901kJ
216kcal
4.6g
4.1g
1.4g
0.6g
17.2g
3.8g
12.5g
7.8g
4.7g
2.1g
33mg
210mg
0.53g
801IU
38.9mg
20mg
0.81mg
222mg