Tumis Ayam Genjer

Protein (g)

5.5g

Energy (kJ)

451kJ

Energy (kcal)

108kcal

Carbohydrate incl. fibre (g)

2.3g

Carbohydrate excl. fibre (g)

2.0g

Sugar (g)

0.7g

Fibre (g)

0.3g

Fat (g)

8.6g

Saturated fat (g)

1.9g

Unsaturated fat (g)

6.2g

Monounsaturated fat (g)

3.9g

Polyunsaturated fat (g)

2.3g

Trans fat (g)

1.1g

Cholesterol (mg)

17mg

Sodium (mg)

105mg

Salt (g)

0.26g

Vitamin A (IU)

401IU

Vitamin C (mg)

19.4mg

Calcium (mg)

10mg

Iron (mg)

0.40mg

Potassium (mg)

111mg