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Tumis Genjer Segar

  • Penyajian

    Orang
  • Waktu persiapan

    Menit
  • Waktu Masak

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  • Tingkat Kesulitan

Informasi Nutrisi

 

Amount per serving

Protein (g)

1.6g

Energy (kJ)

422kJ

Energy (kcal)

101kcal

Carbohydrate incl. fibre (g)

9.5g

Carbohydrate excl. fibre (g)

8.1g

Sugar (g)

6.9g

Fibre (g)

1.3g

Fat (g)

7.1g

Saturated fat (g)

1.0g

Unsaturated fat (g)

5.8g

Monounsaturated fat (g)

5.0g

Polyunsaturated fat (g)

0.8g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

19mg

Salt (g)

0.05g

Vitamin A (IU)

815IU

Vitamin C (mg)

71.4mg

Calcium (mg)

21mg

Iron (mg)

0.81mg

Potassium (mg)

268mg

Total

6.6g

1689kJ

405kcal

37.9g

32.5g

27.5g

5.4g

28.2g

3.9g

23.3g

20.0g

3.3g

0.0g

0mg

77mg

0.20g

3262IU

285.6mg

84mg

3.22mg

1071mg