Tumis Sawi Cerah Ceria
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Penyajian
Orang -
Waktu persiapan
Menit -
Waktu Masak
Menit -
Tingkat Kesulitan
Informasi Nutrisi
Amount per serving
Protein (g)
7.0g
Energy (kJ)
833kJ
Energy (kcal)
199kcal
Carbohydrate incl. fibre (g)
9.4g
Carbohydrate excl. fibre (g)
6.4g
Sugar (g)
4.7g
Fibre (g)
3.0g
Fat (g)
15.6g
Saturated fat (g)
1.7g
Unsaturated fat (g)
12.8g
Monounsaturated fat (g)
3.1g
Polyunsaturated fat (g)
9.7g
Trans fat (g)
0.0g
Cholesterol (mg)
47mg
Sodium (mg)
312mg
Salt (g)
0.78g
Vitamin A (IU)
6794IU
Vitamin C (mg)
9.1mg
Calcium (mg)
52mg
Iron (mg)
1.15mg
Potassium (mg)
323mg
Total
28.2g
3331kJ
797kcal
37.6g
25.4g
18.6g
12.2g
62.2g
6.7g
51.3g
12.6g
38.7g
0.0g
189mg
1247mg
3.11g
27174IU
36.3mg
208mg
4.59mg
1294mg
- 400 gram sawi putih, potong 5 cm
- 150 gram udang kupas mentah
- 4 siung bawang putih, memarkan
- 10 buah cabai kering, potong 3 cm
- 1 sdm cuka
- 2 batang daun bawang, potong seukuran 5 cm
- 1 1/4 sdt Royco kaldu ayam
- 1 sdt gula pasir
- 1 sdt kecap asin
- 1 sdt minyak wijen
- 4 sdm minyak, untuk menumis