Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
29.3g
Energy (kJ)
1350kJ
Energy (kcal)
323kcal
Carbohydrate incl. fibre (g)
7.9g
Carbohydrate excl. fibre (g)
5.4g
Sugar (g)
5.2g
Fibre (g)
2.5g
Fat (g)
19.7g
Saturated fat (g)
9.0g
Unsaturated fat (g)
9.1g
Monounsaturated fat (g)
6.6g
Polyunsaturated fat (g)
2.5g
Trans fat (g)
0.1g
Cholesterol (mg)
185mg
Sodium (mg)
294mg
Salt (g)
0.73g
Vitamin A (IU)
887IU
Vitamin C (mg)
33.5mg
Calcium (mg)
264mg
Iron (mg)
2.33mg
Potassium (mg)
817mg
Total
117.1g
5399kJ
1292kcal
31.6g
21.7g
20.7g
9.9g
78.7g
35.9g
36.3g
26.3g
9.9g
0.3g
741mg
1176mg
2.94g
3547IU
134.0mg
1054mg
9.34mg
3268mg