Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
16.1g
Energy (kJ)
728kJ
Energy (kcal)
174kcal
Carbohydrate incl. fibre (g)
24.8g
Carbohydrate excl. fibre (g)
24.0g
Sugar (g)
20.0g
Fibre (g)
0.8g
Fat (g)
1.5g
Saturated fat (g)
0.4g
Unsaturated fat (g)
0.7g
Monounsaturated fat (g)
0.2g
Polyunsaturated fat (g)
0.5g
Trans fat (g)
0.0g
Cholesterol (mg)
233mg
Sodium (mg)
50mg
Salt (g)
0.12g
Vitamin A (IU)
192IU
Vitamin C (mg)
20.8mg
Calcium (mg)
45mg
Iron (mg)
1.07mg
Potassium (mg)
393mg
Total
64.4g
2911kJ
696kcal
99.2g
96.1g
80.1g
3.1g
6.1g
1.5g
2.9g
0.7g
2.2g
0.0g
932mg
200mg
0.50g
767IU
83.1mg
181mg
4.29mg
1572mg