BAHAN YANG DIBUTUHKAN
- bahan isian
- 200 gram daging cincang
- 50 gram keju cheddar
- 25 gram bawang
- 2 sendok teh mustar
- 2 sendok teh kecap Inggris
- 1 buah daun bawang
- 1 sendok teh tepung jagung
- 2 sendok teh saus cabai botol
- 7 gram Royco
- BAHAN PANGSIT
- 14 buah bungkus gyoza
- bahan isian secukupnya
- saus tomat secukupnya
INFORMASI GIZI
Amount per serving
Energy (kcal)
149kcal
Energy (kJ)
624kJ
Protein (g)
6.4g
Carbohydrate incl. fibre (g)
20.0g
Carbohydrate excl. fibre (g)
19.1g
Sugar (g)
0.9g
Fibre (g)
0.9g
Fat (g)
4.7g
Saturated fat (g)
2.7g
Unsaturated fat (g)
1.6g
Monounsaturated fat (g)
1.3g
Polyunsaturated fat (g)
0.3g
Trans fat (g)
0.0g
Cholesterol (mg)
16mg
Sodium (mg)
321mg
Salt (g)
0.80g
Vitamin A (IU)
212IU
Vitamin C (mg)
1.7mg
Calcium (mg)
114mg
Iron (mg)
1.43mg
Potassium (mg)
95mg
Informasi Gizi
597kcal
2497kJ
25.5g
80.0g
76.4g
3.6g
3.7g
18.9g
10.9g
6.6g
5.2g
1.3g
0.0g
63mg
1284mg
3.22g
848IU
6.7mg
455mg
5.71mg
379mg