Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
2.2g
Energy (kJ)
320kJ
Energy (kcal)
76kcal
Carbohydrate incl. fibre (g)
11.5g
Carbohydrate excl. fibre (g)
10.5g
Sugar (g)
1.9g
Fibre (g)
1.0g
Fat (g)
2.6g
Saturated fat (g)
0.5g
Unsaturated fat (g)
1.9g
Monounsaturated fat (g)
1.2g
Polyunsaturated fat (g)
0.7g
Trans fat (g)
0.4g
Cholesterol (mg)
12mg
Sodium (mg)
19mg
Salt (g)
0.05g
Vitamin A (IU)
197IU
Vitamin C (mg)
15.2mg
Calcium (mg)
20mg
Iron (mg)
0.54mg
Potassium (mg)
118mg
Total
26.2g
3834kJ
917kcal
137.8g
125.5g
22.4g
12.3g
31.4g
6.2g
23.3g
14.6g
8.7g
4.2g
144mg
229mg
0.58g
2360IU
181.8mg
237mg
6.52mg
1416mg