Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
8.7g
Energy (kJ)
696kJ
Energy (kcal)
166kcal
Carbohydrate incl. fibre (g)
9.0g
Carbohydrate excl. fibre (g)
8.4g
Sugar (g)
5.0g
Fibre (g)
0.6g
Fat (g)
10.9g
Saturated fat (g)
1.2g
Unsaturated fat (g)
9.0g
Monounsaturated fat (g)
2.0g
Polyunsaturated fat (g)
7.0g
Trans fat (g)
0.0g
Cholesterol (mg)
116mg
Sodium (mg)
33mg
Salt (g)
0.08g
Vitamin A (IU)
447IU
Vitamin C (mg)
91.8mg
Calcium (mg)
28mg
Iron (mg)
0.83mg
Potassium (mg)
259mg
Total
34.8g
2783kJ
665kcal
36.1g
33.6g
20.1g
2.4g
43.6g
4.9g
35.9g
8.1g
27.8g
0.0g
466mg
133mg
0.33g
1788IU
367.3mg
113mg
3.31mg
1037mg