Lodeh Ikan Asap
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Penyajian
Orang -
Waktu persiapan
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Waktu Masak
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Tingkat Kesulitan
Informasi Nutrisi
Amount per serving
Protein (g)
2.6g
Energy (kJ)
573kJ
Energy (kcal)
137kcal
Carbohydrate incl. fibre (g)
10.4g
Carbohydrate excl. fibre (g)
6.1g
Sugar (g)
4.8g
Fibre (g)
4.3g
Fat (g)
11.0g
Saturated fat (g)
9.5g
Unsaturated fat (g)
0.7g
Monounsaturated fat (g)
0.5g
Polyunsaturated fat (g)
0.2g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
29mg
Salt (g)
0.07g
Vitamin A (IU)
29IU
Vitamin C (mg)
6.9mg
Calcium (mg)
33mg
Iron (mg)
2.10mg
Potassium (mg)
429mg
Total
10.5g
2292kJ
548kcal
41.6g
24.5g
19.3g
17.1g
43.8g
38.0g
2.7g
1.9g
0.9g
0.0g
0mg
116mg
0.29g
114IU
27.5mg
134mg
8.41mg
1717mg
- 2 sendok teh Royco kaldu sapi
- 700 ml air
- 200 ml santan kelapa
- 1 labu siam potong dadu
- 1 terong potong dadu
- 5 batang kacang panjang potong 5 cm
- 1 jagung muda jagung pipilan
- 100 gram daun melinjo
- 100 gram tahu pong
- 1 daun salam
- 1 akar lengkuas segar
- 250 gram ikan asap