Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
11.5g
Energy (kJ)
2718kJ
Energy (kcal)
650kcal
Carbohydrate incl. fibre (g)
122.4g
Carbohydrate excl. fibre (g)
119.7g
Sugar (g)
1.7g
Fibre (g)
2.7g
Fat (g)
11.3g
Saturated fat (g)
1.7g
Unsaturated fat (g)
9.1g
Monounsaturated fat (g)
7.8g
Polyunsaturated fat (g)
1.4g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
232mg
Salt (g)
0.58g
Vitamin A (IU)
253IU
Vitamin C (mg)
1.7mg
Calcium (mg)
54mg
Iron (mg)
6.84mg
Potassium (mg)
261mg
Total
46.0g
10874kJ
2599kcal
489.5g
478.8g
6.8g
10.7g
45.2g
6.7g
36.5g
31.0g
5.5g
0.0g
0mg
930mg
2.32g
1014IU
6.7mg
215mg
27.36mg
1045mg