Resep Ikan Tuna Kuah Kuning Okra
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Penyajian
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Waktu persiapan
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Waktu Masak
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Tingkat Kesulitan
Informasi Nutrisi
Amount per serving
Protein (g)
32.3g
Energy (kJ)
1259kJ
Energy (kcal)
300kcal
Carbohydrate incl. fibre (g)
16.0g
Carbohydrate excl. fibre (g)
13.7g
Sugar (g)
4.5g
Fibre (g)
2.4g
Fat (g)
12.7g
Saturated fat (g)
2.2g
Unsaturated fat (g)
5.8g
Monounsaturated fat (g)
1.3g
Polyunsaturated fat (g)
4.5g
Trans fat (g)
0.0g
Cholesterol (mg)
35mg
Sodium (mg)
85mg
Salt (g)
0.21g
Vitamin A (IU)
163IU
Vitamin C (mg)
14.4mg
Calcium (mg)
74mg
Iron (mg)
1.01mg
Potassium (mg)
284mg
Total
129.1g
5035kJ
1199kcal
64.1g
54.7g
18.1g
9.5g
50.8g
8.9g
23.3g
5.3g
18.0g
0.0g
140mg
340mg
0.84g
654IU
57.5mg
295mg
4.06mg
1135mg
- 500 gr fillet tuna potong dadu
- 100 gr okra segar potong sesuai selera
- 2 buah daun salam
- 1/2 pucuk kecombrang
- 1 buah serai
- 2 sdt Royco kaldu ayam
- 1 sdt gula pasir
- 1 sdm air perasan jeruk nipis
- 700 ml air
- 2 sdm minyak untuk menumis