Resep Ikan Tuna Kuah Kuning Okra

Protein (g)

32.3g

Energy (kJ)

1259kJ

Energy (kcal)

300kcal

Carbohydrate incl. fibre (g)

16.0g

Carbohydrate excl. fibre (g)

13.7g

Sugar (g)

4.5g

Fibre (g)

2.4g

Fat (g)

12.7g

Saturated fat (g)

2.2g

Unsaturated fat (g)

5.8g

Monounsaturated fat (g)

1.3g

Polyunsaturated fat (g)

4.5g

Trans fat (g)

0.0g

Cholesterol (mg)

35mg

Sodium (mg)

85mg

Salt (g)

0.21g

Vitamin A (IU)

163IU

Vitamin C (mg)

14.4mg

Calcium (mg)

74mg

Iron (mg)

1.01mg

Potassium (mg)

284mg