Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
15.5g
Energy (kJ)
989kJ
Energy (kcal)
236kcal
Carbohydrate incl. fibre (g)
22.6g
Carbohydrate excl. fibre (g)
22.1g
Sugar (g)
0.4g
Fibre (g)
0.5g
Fat (g)
8.9g
Saturated fat (g)
2.0g
Unsaturated fat (g)
5.5g
Monounsaturated fat (g)
3.4g
Polyunsaturated fat (g)
2.1g
Trans fat (g)
0.0g
Cholesterol (mg)
72mg
Sodium (mg)
181mg
Salt (g)
0.45g
Vitamin A (IU)
119IU
Vitamin C (mg)
0.5mg
Calcium (mg)
22mg
Iron (mg)
1.65mg
Potassium (mg)
265mg
Total
62.0g
3957kJ
946kcal
90.4g
88.5g
1.8g
1.9g
35.5g
8.1g
22.0g
13.6g
8.4g
0.0g
289mg
725mg
1.81g
477IU
2.1mg
89mg
6.59mg
1061mg