Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
6.6g
Energy (kJ)
922kJ
Energy (kcal)
221kcal
Carbohydrate incl. fibre (g)
42.0g
Carbohydrate excl. fibre (g)
36.7g
Sugar (g)
16.7g
Fibre (g)
5.3g
Fat (g)
4.1g
Saturated fat (g)
0.8g
Unsaturated fat (g)
2.8g
Monounsaturated fat (g)
1.5g
Polyunsaturated fat (g)
1.3g
Trans fat (g)
0.5g
Cholesterol (mg)
0mg
Sodium (mg)
42mg
Salt (g)
0.10g
Vitamin A (IU)
2641IU
Vitamin C (mg)
42.4mg
Calcium (mg)
55mg
Iron (mg)
1.47mg
Potassium (mg)
880mg
Total
26.5g
3690kJ
886kcal
168.2g
146.8g
66.7g
21.4g
16.3g
3.1g
11.4g
6.2g
5.2g
2.1g
0mg
167mg
0.41g
10563IU
169.5mg
221mg
5.89mg
3521mg