Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
16.2g
Energy (kJ)
1440kJ
Energy (kcal)
344kcal
Carbohydrate incl. fibre (g)
58.9g
Carbohydrate excl. fibre (g)
56.1g
Sugar (g)
2.3g
Fibre (g)
2.7g
Fat (g)
3.5g
Saturated fat (g)
0.7g
Unsaturated fat (g)
2.3g
Monounsaturated fat (g)
0.8g
Polyunsaturated fat (g)
1.5g
Trans fat (g)
0.0g
Cholesterol (mg)
36mg
Sodium (mg)
47mg
Salt (g)
0.12g
Vitamin A (IU)
58IU
Vitamin C (mg)
5.1mg
Calcium (mg)
36mg
Iron (mg)
2.20mg
Potassium (mg)
222mg
Total
64.9g
5758kJ
1377kcal
235.5g
224.6g
9.4g
10.9g
13.8g
2.7g
9.3g
3.2g
6.1g
0.0g
144mg
188mg
0.48g
232IU
20.6mg
145mg
8.79mg
890mg