BAHAN YANG DIBUTUHKAN
- 225 gram tepung protein tinggi
- 1 sendok teh baking powder
- 1 sendok takar Royco kaldu ayam
- 20 gram mentega
- 250 ml air
- 200 ml susu
- 2 telur sedang
- 75 gram keju cheddar parut
- 1 sendok teh daun parsley
- minyak goreng
- 50 gram cokelat masak tanpa pemanis cincang
- 20 ml susu
INFORMASI GIZI
Amount per serving
Energy (kcal)
236kcal
Energy (kJ)
986kJ
Protein (g)
10.5g
Carbohydrate incl. fibre (g)
7.0g
Carbohydrate excl. fibre (g)
5.0g
Sugar (g)
3.1g
Fibre (g)
2.1g
Fat (g)
20.4g
Saturated fat (g)
12.2g
Unsaturated fat (g)
7.0g
Monounsaturated fat (g)
6.0g
Polyunsaturated fat (g)
1.0g
Trans fat (g)
0.2g
Cholesterol (mg)
108mg
Sodium (mg)
264mg
Salt (g)
0.66g
Vitamin A (IU)
520IU
Vitamin C (mg)
0.2mg
Calcium (mg)
309mg
Iron (mg)
2.80mg
Potassium (mg)
224mg
Informasi Gizi
944kcal
3945kJ
42.0g
28.2g
19.8g
12.3g
8.3g
81.8g
48.8g
27.9g
23.9g
4.0g
0.7g
432mg
1058mg
2.65g
2079IU
0.8mg
1235mg
11.19mg
894mg