Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
10.5g
Energy (kJ)
989kJ
Energy (kcal)
237kcal
Carbohydrate incl. fibre (g)
7.0g
Carbohydrate excl. fibre (g)
5.0g
Sugar (g)
3.1g
Fibre (g)
2.1g
Fat (g)
20.5g
Saturated fat (g)
12.2g
Unsaturated fat (g)
7.0g
Monounsaturated fat (g)
6.0g
Polyunsaturated fat (g)
1.0g
Trans fat (g)
0.2g
Cholesterol (mg)
108mg
Sodium (mg)
264mg
Salt (g)
0.66g
Vitamin A (IU)
520IU
Vitamin C (mg)
0.2mg
Calcium (mg)
309mg
Iron (mg)
2.80mg
Potassium (mg)
224mg
Total
42.0g
3956kJ
946kcal
28.2g
19.8g
12.3g
8.3g
82.1g
48.8g
28.1g
24.0g
4.2g
0.7g
432mg
1058mg
2.65g
2079IU
0.8mg
1235mg
11.19mg
894mg