Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
7.2g
Energy (kJ)
706kJ
Energy (kcal)
170kcal
Carbohydrate incl. fibre (g)
11.7g
Carbohydrate excl. fibre (g)
9.1g
Sugar (g)
2.8g
Fibre (g)
2.6g
Fat (g)
10.7g
Saturated fat (g)
4.2g
Unsaturated fat (g)
1.6g
Monounsaturated fat (g)
0.9g
Polyunsaturated fat (g)
0.6g
Trans fat (g)
0.4g
Cholesterol (mg)
21mg
Sodium (mg)
243mg
Salt (g)
0.61g
Vitamin A (IU)
7136IU
Vitamin C (mg)
9.3mg
Calcium (mg)
37mg
Iron (mg)
0.47mg
Potassium (mg)
318mg
Total
43.5g
4235kJ
1017kcal
70.3g
54.8g
16.8g
15.4g
64.5g
25.1g
9.5g
5.6g
3.9g
2.1g
125mg
1460mg
3.65g
42815IU
55.9mg
220mg
2.80mg
1906mg