Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
3.6g
Energy (kJ)
403kJ
Energy (kcal)
96kcal
Carbohydrate incl. fibre (g)
5.2g
Carbohydrate excl. fibre (g)
4.0g
Sugar (g)
1.8g
Fibre (g)
1.3g
Fat (g)
7.1g
Saturated fat (g)
0.7g
Unsaturated fat (g)
5.8g
Monounsaturated fat (g)
1.3g
Polyunsaturated fat (g)
4.5g
Trans fat (g)
0.0g
Cholesterol (mg)
24mg
Sodium (mg)
325mg
Salt (g)
0.81g
Vitamin A (IU)
2582IU
Vitamin C (mg)
16.3mg
Calcium (mg)
30mg
Iron (mg)
0.28mg
Potassium (mg)
189mg
Total
14.6g
1614kJ
386kcal
20.9g
15.8g
7.3g
5.1g
28.4g
3.0g
23.3g
5.4g
18.0g
0.0g
94mg
1301mg
3.25g
10327IU
65.4mg
121mg
1.14mg
757mg