Kembang Kol Masak Saus Tiram

Protein (g)

3.6g

Energy (kJ)

403kJ

Energy (kcal)

96kcal

Carbohydrate incl. fibre (g)

5.2g

Carbohydrate excl. fibre (g)

4.0g

Sugar (g)

1.8g

Fibre (g)

1.3g

Fat (g)

7.1g

Saturated fat (g)

0.7g

Unsaturated fat (g)

5.8g

Monounsaturated fat (g)

1.3g

Polyunsaturated fat (g)

4.5g

Trans fat (g)

0.0g

Cholesterol (mg)

24mg

Sodium (mg)

325mg

Salt (g)

0.81g

Vitamin A (IU)

2582IU

Vitamin C (mg)

16.3mg

Calcium (mg)

30mg

Iron (mg)

0.28mg

Potassium (mg)

189mg