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Kembang Kol Masak Saus Tiram

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Informasi Nutrisi

 

Amount per serving

Protein (g)

3.6g

Energy (kJ)

403kJ

Energy (kcal)

96kcal

Carbohydrate incl. fibre (g)

5.2g

Carbohydrate excl. fibre (g)

4.0g

Sugar (g)

1.8g

Fibre (g)

1.3g

Fat (g)

7.1g

Saturated fat (g)

0.7g

Unsaturated fat (g)

5.8g

Monounsaturated fat (g)

1.3g

Polyunsaturated fat (g)

4.5g

Trans fat (g)

0.0g

Cholesterol (mg)

24mg

Sodium (mg)

325mg

Salt (g)

0.81g

Vitamin A (IU)

2582IU

Vitamin C (mg)

16.3mg

Calcium (mg)

30mg

Iron (mg)

0.28mg

Potassium (mg)

189mg

Total

14.6g

1614kJ

386kcal

20.9g

15.8g

7.3g

5.1g

28.4g

3.0g

23.3g

5.4g

18.0g

0.0g

94mg

1301mg

3.25g

10327IU

65.4mg

121mg

1.14mg

757mg