Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
6.7g
Energy (kJ)
1032kJ
Energy (kcal)
247kcal
Carbohydrate incl. fibre (g)
51.3g
Carbohydrate excl. fibre (g)
47.4g
Sugar (g)
15.2g
Fibre (g)
3.9g
Fat (g)
2.4g
Saturated fat (g)
0.4g
Unsaturated fat (g)
1.6g
Monounsaturated fat (g)
0.7g
Polyunsaturated fat (g)
1.0g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
264mg
Salt (g)
0.66g
Vitamin A (IU)
4192IU
Vitamin C (mg)
47.9mg
Calcium (mg)
40mg
Iron (mg)
1.05mg
Potassium (mg)
337mg
Total
33.7g
5161kJ
1233kcal
256.5g
237.2g
76.2g
19.3g
12.0g
1.9g
8.2g
3.5g
4.8g
0.0g
0mg
1320mg
3.29g
20958IU
239.3mg
201mg
5.23mg
1686mg