BAHAN YANG DIBUTUHKAN
- 600 gram nasi putih
- 100 gram daging ayam giling
- 2 butir telur ayam
- 100 gram jamur kancing belah dua
- 1 bungkus Royco bumbu komplit nasi goreng
- 1 sdm minyak
- 1 sdm margarin
INFORMASI GIZI
Amount per serving
Energy (kcal)
644kcal
Energy (kJ)
2694kJ
Protein (g)
15.8g
Carbohydrate incl. fibre (g)
120.8g
Carbohydrate excl. fibre (g)
118.6g
Sugar (g)
0.7g
Fibre (g)
2.2g
Fat (g)
9.3g
Saturated fat (g)
1.7g
Unsaturated fat (g)
7.0g
Monounsaturated fat (g)
3.2g
Polyunsaturated fat (g)
3.7g
Trans fat (g)
0.5g
Cholesterol (mg)
21mg
Sodium (mg)
24mg
Salt (g)
0.06g
Vitamin A (IU)
127IU
Vitamin C (mg)
0.5mg
Calcium (mg)
44mg
Iron (mg)
6.79mg
Potassium (mg)
381mg
Informasi Gizi
2575kcal
10775kJ
63.2g
483.0g
474.2g
2.6g
8.8g
37.4g
7.0g
28.0g
13.0g
15.0g
2.2g
86mg
95mg
0.23g
508IU
2.1mg
177mg
27.17mg
1523mg