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Nasi Goreng Jamur

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Informasi Nutrisi

 

Amount per serving

Protein (g)

15.8g

Energy (kJ)

2694kJ

Energy (kcal)

644kcal

Carbohydrate incl. fibre (g)

120.8g

Carbohydrate excl. fibre (g)

118.6g

Sugar (g)

0.7g

Fibre (g)

2.2g

Fat (g)

9.3g

Saturated fat (g)

1.7g

Unsaturated fat (g)

7.0g

Monounsaturated fat (g)

3.2g

Polyunsaturated fat (g)

3.7g

Trans fat (g)

0.5g

Cholesterol (mg)

21mg

Sodium (mg)

24mg

Salt (g)

0.06g

Vitamin A (IU)

127IU

Vitamin C (mg)

0.5mg

Calcium (mg)

44mg

Iron (mg)

6.79mg

Potassium (mg)

381mg

Total

63.2g

10775kJ

2575kcal

483.0g

474.2g

2.6g

8.8g

37.4g

7.0g

28.0g

13.0g

15.0g

2.2g

86mg

95mg

0.23g

508IU

2.1mg

177mg

27.17mg

1523mg

  • 600 gram nasi putih
  • 100 gram daging ayam giling
  • 2 butir telur ayam
  • 100 gram jamur kancing belah dua
  • 1 bungkus Royco bumbu komplit nasi goreng
  • 1 sdm minyak
  • 1 sdm margarin