Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
15.4g
Energy (kJ)
2755kJ
Energy (kcal)
658kcal
Carbohydrate incl. fibre (g)
112.4g
Carbohydrate excl. fibre (g)
109.5g
Sugar (g)
2.7g
Fibre (g)
2.9g
Fat (g)
15.2g
Saturated fat (g)
3.0g
Unsaturated fat (g)
11.4g
Monounsaturated fat (g)
9.0g
Polyunsaturated fat (g)
2.4g
Trans fat (g)
0.2g
Cholesterol (mg)
144mg
Sodium (mg)
73mg
Salt (g)
0.18g
Vitamin A (IU)
2248IU
Vitamin C (mg)
6.0mg
Calcium (mg)
70mg
Iron (mg)
6.78mg
Potassium (mg)
355mg
Total
46.2g
8265kJ
1975kcal
337.2g
328.4g
8.1g
8.8g
45.6g
9.0g
34.2g
26.9g
7.2g
0.7g
432mg
219mg
0.55g
6745IU
17.9mg
210mg
20.35mg
1066mg