Resep Nasi Goreng Sayuran
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Penyajian
Orang -
Waktu persiapan
Menit -
Waktu Masak
Menit -
Tingkat Kesulitan
Informasi Nutrisi
Amount per serving
Protein (g)
13.6g
Energy (kJ)
2665kJ
Energy (kcal)
637kcal
Carbohydrate incl. fibre (g)
111.7g
Carbohydrate excl. fibre (g)
109.0g
Sugar (g)
2.3g
Fibre (g)
2.7g
Fat (g)
13.9g
Saturated fat (g)
2.6g
Unsaturated fat (g)
10.7g
Monounsaturated fat (g)
8.5g
Polyunsaturated fat (g)
2.2g
Trans fat (g)
0.2g
Cholesterol (mg)
96mg
Sodium (mg)
55mg
Salt (g)
0.14g
Vitamin A (IU)
2128IU
Vitamin C (mg)
5.1mg
Calcium (mg)
61mg
Iron (mg)
6.48mg
Potassium (mg)
320mg
Total
40.8g
7996kJ
1911kcal
335.0g
327.0g
6.9g
8.0g
41.8g
7.8g
32.0g
25.5g
6.5g
0.7g
288mg
164mg
0.41g
6383IU
15.4mg
183mg
19.45mg
961mg
- 400 gram nasi putih
- 2 telur sedang
- 1/2 tomat potong dadu kecil
- 5 buncis panjang segar potong dadu kecil
- 1 jagung manis matang
- 1 daun bawang
- 1/2 wortel potong dadu kecil
- 1 Royco bumbu komplit nasi goreng
- 2 sendok makan minyak goreng
- 1 sendok teh margarin