Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
15.1g
Energy (kJ)
1880kJ
Energy (kcal)
449kcal
Carbohydrate incl. fibre (g)
66.9g
Carbohydrate excl. fibre (g)
55.5g
Sugar (g)
2.9g
Fibre (g)
11.4g
Fat (g)
16.0g
Saturated fat (g)
1.9g
Unsaturated fat (g)
11.8g
Monounsaturated fat (g)
3.9g
Polyunsaturated fat (g)
7.8g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
1457mg
Salt (g)
3.64g
Vitamin A (IU)
51IU
Vitamin C (mg)
4.4mg
Calcium (mg)
20mg
Iron (mg)
0.35mg
Potassium (mg)
110mg
Total
60.3g
7520kJ
1797kcal
267.5g
222.1g
11.7g
45.4g
64.1g
7.6g
47.0g
15.7g
31.3g
0.0g
0mg
5830mg
14.56g
204IU
17.8mg
78mg
1.41mg
439mg