BAHAN YANG DIBUTUHKAN
- 1 buah labu siam (700 gram), potong seukuran 11/2x11/2x11/2 cm
- 100 gram kacang merah segar
- 8 lonjor kacang panjang potong seukuran 3 cm
- 1 buah jagung manis potong - potong dan belah dua
- 1 lembar daun salam
- 2 cm lengkuas, memarkan
- 1 1/2 sdm asam jawa
- 100 gram ikan gabus asin potong - potong 1x1x1 cm dan goreng sebentar
- 1 bks Royco sapi
- 1/2 sdm gula merah
- 2000 ml air
INFORMASI GIZI
Amount per serving
Energy (kcal)
42kcal
Energy (kJ)
176kJ
Protein (g)
1.5g
Carbohydrate incl. fibre (g)
9.9g
Carbohydrate excl. fibre (g)
7.5g
Sugar (g)
5.3g
Fibre (g)
2.4g
Fat (g)
0.3g
Saturated fat (g)
0.1g
Unsaturated fat (g)
0.1g
Monounsaturated fat (g)
0.1g
Polyunsaturated fat (g)
0.1g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
100mg
Salt (g)
0.25g
Vitamin A (IU)
24IU
Vitamin C (mg)
11.0mg
Calcium (mg)
34mg
Iron (mg)
0.56mg
Potassium (mg)
194mg
Informasi Gizi
252kcal
1057kJ
9.1g
59.3g
45.2g
32.0g
14.1g
1.8g
0.4g
0.9g
0.3g
0.6g
0.0g
0mg
599mg
1.51g
146IU
66.1mg
201mg
3.34mg
1163mg