BAHAN YANG DIBUTUHKAN
- 300 gram sawi potong dadu
- 1 1/2 liter air
- 5 bawang putih memarkan
- 1 telur sedang dikocok
- minyak goreng
- 125 gram daging ayam giling lemak rendah
- 2 sendok makan ebi haluskan
- 40 ml putih telur
- 1 sendok makan tepung tapioka
- 1 sendok teh garam
- 1 sendok teh lada putih bubuk
INFORMASI GIZI
Amount per serving
Energy (kcal)
145kcal
Energy (kJ)
606kJ
Protein (g)
15.6g
Carbohydrate incl. fibre (g)
13.0g
Carbohydrate excl. fibre (g)
12.1g
Sugar (g)
0.4g
Fibre (g)
0.8g
Fat (g)
3.9g
Saturated fat (g)
1.1g
Unsaturated fat (g)
2.2g
Monounsaturated fat (g)
1.5g
Polyunsaturated fat (g)
0.7g
Trans fat (g)
0.0g
Cholesterol (mg)
148mg
Sodium (mg)
915mg
Salt (g)
2.29g
Vitamin A (IU)
55IU
Vitamin C (mg)
10.3mg
Calcium (mg)
80mg
Iron (mg)
1.08mg
Potassium (mg)
324mg
Informasi Gizi
579kcal
2424kJ
62.4g
52.0g
48.6g
1.7g
3.4g
15.8g
4.2g
8.9g
6.0g
2.9g
0.1g
594mg
3660mg
9.16g
221IU
41.2mg
321mg
4.32mg
1297mg