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Sup Krim Ayam Brokoli

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Informasi Nutrisi

 

Amount per serving

Protein (g)

4.0g

Energy (kJ)

254kJ

Energy (kcal)

61kcal

Carbohydrate incl. fibre (g)

2.2g

Carbohydrate excl. fibre (g)

1.4g

Sugar (g)

0.6g

Fibre (g)

0.8g

Fat (g)

4.3g

Saturated fat (g)

2.6g

Unsaturated fat (g)

1.3g

Monounsaturated fat (g)

1.2g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

13mg

Sodium (mg)

93mg

Salt (g)

0.23g

Vitamin A (IU)

315IU

Vitamin C (mg)

27.2mg

Calcium (mg)

108mg

Iron (mg)

0.31mg

Potassium (mg)

109mg

Total

15.9g

1014kJ

243kcal

8.7g

5.6g

2.3g

3.2g

17.0g

10.6g

5.2g

4.7g

0.5g

0.0g

52mg

371mg

0.93g

1261IU

108.8mg

433mg

1.23mg

435mg

  • 200 gram brokoli, petiki kuntumnya, rebus sebentar
  • 50 gram keju cheddar, parut
  • 1 bungkus Royco Sup Krim Ayam
  • 500 ml air hangat
  • 5 lembar kulit pangsit, iris memanjang, goreng