Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
2.2g
Energy (kJ)
387kJ
Energy (kcal)
93kcal
Carbohydrate incl. fibre (g)
14.9g
Carbohydrate excl. fibre (g)
13.8g
Sugar (g)
1.3g
Fibre (g)
1.1g
Fat (g)
2.8g
Saturated fat (g)
0.4g
Unsaturated fat (g)
2.2g
Monounsaturated fat (g)
1.6g
Polyunsaturated fat (g)
0.6g
Trans fat (g)
0.2g
Cholesterol (mg)
0mg
Sodium (mg)
8mg
Salt (g)
0.02g
Vitamin A (IU)
1152IU
Vitamin C (mg)
15.2mg
Calcium (mg)
10mg
Iron (mg)
0.41mg
Potassium (mg)
91mg
Total
22.2g
3871kJ
925kcal
148.7g
137.9g
12.6g
10.8g
27.5g
4.4g
21.6g
15.7g
5.9g
2.1g
0mg
80mg
0.21g
11525IU
152.2mg
104mg
4.10mg
912mg