Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
5.2g
Energy (kJ)
291kJ
Energy (kcal)
70kcal
Carbohydrate incl. fibre (g)
1.7g
Carbohydrate excl. fibre (g)
1.3g
Sugar (g)
0.5g
Fibre (g)
0.5g
Fat (g)
4.8g
Saturated fat (g)
0.6g
Unsaturated fat (g)
3.9g
Monounsaturated fat (g)
1.1g
Polyunsaturated fat (g)
2.8g
Trans fat (g)
0.0g
Cholesterol (mg)
24mg
Sodium (mg)
135mg
Salt (g)
0.34g
Vitamin A (IU)
1967IU
Vitamin C (mg)
20.9mg
Calcium (mg)
72mg
Iron (mg)
0.49mg
Potassium (mg)
179mg
Total
20.7g
1165kJ
278kcal
6.9g
5.1g
2.1g
1.8g
19.1g
2.3g
15.7g
4.6g
11.2g
0.0g
97mg
539mg
1.36g
7866IU
83.7mg
288mg
1.96mg
717mg