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Tumis Tahu Hijau

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Informasi Nutrisi

 

Amount per serving

Protein (g)

2103.7g

Energy (kJ)

77308kJ

Energy (kcal)

18595kcal

Carbohydrate incl. fibre (g)

400.7g

Carbohydrate excl. fibre (g)

240.2g

Sugar (g)

81.3g

Fibre (g)

160.5g

Fat (g)

939.5g

Saturated fat (g)

133.4g

Unsaturated fat (g)

804.9g

Monounsaturated fat (g)

187.7g

Polyunsaturated fat (g)

617.2g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

1292mg

Salt (g)

3.23g

Vitamin A (IU)

1755IU

Vitamin C (mg)

40.9mg

Calcium (mg)

34199mg

Iron (mg)

290.80mg

Potassium (mg)

288mg

Total

8414.6g

309230kJ

74380kcal

1602.9g

960.7g

325.3g

642.2g

3758.0g

533.5g

3219.6g

750.9g

2468.7g

0.0g

0mg

5167mg

12.92g

7020IU

163.4mg

136797mg

1163.21mg

1152mg

  • 350 grm tahu putih, potong dadu 2 cm
  • 100 gram jamur shiitake belah empat
  • 200 gram kailan potong - potong
  • 150 gram kapri siangi
  • 1 sdm kecap asin
  • 1 1/4 sdt Royco kaldu ayam