Tumis Tempe
-
Penyajian
Orang -
Waktu persiapan
Menit -
Waktu Masak
Menit -
Tingkat Kesulitan
Informasi Nutrisi
Amount per serving
Protein (g)
16.3g
Energy (kJ)
1533kJ
Energy (kcal)
367kcal
Carbohydrate incl. fibre (g)
18.5g
Carbohydrate excl. fibre (g)
18.0g
Sugar (g)
6.5g
Fibre (g)
0.5g
Fat (g)
27.2g
Saturated fat (g)
4.4g
Unsaturated fat (g)
20.8g
Monounsaturated fat (g)
15.7g
Polyunsaturated fat (g)
5.1g
Trans fat (g)
0.0g
Cholesterol (mg)
0mg
Sodium (mg)
104mg
Salt (g)
0.26g
Vitamin A (IU)
215IU
Vitamin C (mg)
10.8mg
Calcium (mg)
106mg
Iron (mg)
2.55mg
Potassium (mg)
401mg
Total
49.0g
4600kJ
1100kcal
55.4g
53.9g
19.4g
1.6g
81.6g
13.1g
62.5g
47.2g
15.3g
0.0g
0mg
312mg
0.79g
644IU
32.4mg
318mg
7.64mg
1204mg
- 250 gram tempe potong 3 cm
- goreng perlahan setengah matang 25 gram cabai merah potong
- 15 gram bawang putih iris tipis
- 25 gram bawang merah iris tipis
- 2 akar lengkuas segar
- 2 lembar daun salam
- 1 sdt Royco kaldu ayam
- 2 sendok makan kecap manis bango
- 4 sendok makan minyak goreng
- 200 ml air