Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
47.6g
Energy (kJ)
2945kJ
Energy (kcal)
704kcal
Carbohydrate incl. fibre (g)
31.8g
Carbohydrate excl. fibre (g)
30.6g
Sugar (g)
7.5g
Fibre (g)
1.2g
Fat (g)
41.9g
Saturated fat (g)
11.2g
Unsaturated fat (g)
26.0g
Monounsaturated fat (g)
16.4g
Polyunsaturated fat (g)
9.6g
Trans fat (g)
0.5g
Cholesterol (mg)
183mg
Sodium (mg)
1049mg
Salt (g)
2.62g
Vitamin A (IU)
349IU
Vitamin C (mg)
2.8mg
Calcium (mg)
44mg
Iron (mg)
2.81mg
Potassium (mg)
474mg
Total
190.4g
11779kJ
2815kcal
127.3g
122.5g
30.2g
4.8g
167.7g
44.6g
104.2g
65.8g
38.4g
1.8g
730mg
4194mg
10.49g
1396IU
11.3mg
174mg
11.24mg
1898mg