Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
23.5g
Energy (kJ)
1441kJ
Energy (kcal)
345kcal
Carbohydrate incl. fibre (g)
18.9g
Carbohydrate excl. fibre (g)
16.0g
Sugar (g)
3.2g
Fibre (g)
2.9g
Fat (g)
19.2g
Saturated fat (g)
5.3g
Unsaturated fat (g)
12.3g
Monounsaturated fat (g)
7.9g
Polyunsaturated fat (g)
4.3g
Trans fat (g)
0.4g
Cholesterol (mg)
103mg
Sodium (mg)
142mg
Salt (g)
0.36g
Vitamin A (IU)
1440IU
Vitamin C (mg)
28.1mg
Calcium (mg)
34mg
Iron (mg)
2.38mg
Potassium (mg)
732mg
Total
141.1g
8647kJ
2070kcal
113.4g
96.0g
19.1g
17.4g
115.3g
31.8g
73.6g
47.6g
26.0g
2.1g
621mg
854mg
2.14g
8638IU
168.4mg
204mg
14.29mg
4394mg