Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
10.7g
Energy (kJ)
792kJ
Energy (kcal)
189kcal
Carbohydrate incl. fibre (g)
27.8g
Carbohydrate excl. fibre (g)
25.4g
Sugar (g)
3.8g
Fibre (g)
2.3g
Fat (g)
3.4g
Saturated fat (g)
1.0g
Unsaturated fat (g)
2.1g
Monounsaturated fat (g)
1.3g
Polyunsaturated fat (g)
0.7g
Trans fat (g)
0.0g
Cholesterol (mg)
70mg
Sodium (mg)
186mg
Salt (g)
0.47g
Vitamin A (IU)
2727IU
Vitamin C (mg)
7.0mg
Calcium (mg)
36mg
Iron (mg)
0.92mg
Potassium (mg)
328mg
Total
106.6g
7919kJ
1892kcal
277.6g
254.3g
37.9g
23.4g
34.4g
10.4g
20.8g
13.4g
7.4g
0.2g
704mg
1861mg
4.66g
27272IU
70.1mg
364mg
9.19mg
3277mg