WHAT YOU'LL NEED
- 500 gram beras
- 15 gram bawang putih
- 15 gram saus tomat
- 30 gram bawang bombay
- 15 gram cabai hijau besar
- 120 gram kacang merah segar
- 1 potong dada ayam
- 3 sdt paprika bubuk
- 50 gram Royco besar
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
2694kcal
Energy (kJ)
11251kJ
Protein (g)
82.6g
Carbohydrate incl. fibre (g)
521.9g
Carbohydrate excl. fibre (g)
483.7g
Sugar (g)
49.7g
Fibre (g)
38.2g
Fat (g)
31.4g
Saturated fat (g)
5.6g
Unsaturated fat (g)
22.1g
Monounsaturated fat (g)
17.1g
Polyunsaturated fat (g)
5.1g
Trans fat (g)
0.0g
Cholesterol (mg)
88mg
Sodium (mg)
576mg
Salt (g)
1.43g
Vitamin A (IU)
4818IU
Vitamin C (mg)
137.2mg
Calcium (mg)
452mg
Iron (mg)
27.31mg
Potassium (mg)
3766mg
Total
2694kcal
11251kJ
82.6g
521.9g
483.7g
49.7g
38.2g
31.4g
5.6g
22.1g
17.1g
5.1g
0.0g
88mg
576mg
1.43g
4818IU
137.2mg
452mg
27.31mg
3766mg