Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
23.1g
Energy (kJ)
3176kJ
Energy (kcal)
759kcal
Carbohydrate incl. fibre (g)
109.8g
Carbohydrate excl. fibre (g)
107.6g
Sugar (g)
0.4g
Fibre (g)
2.2g
Fat (g)
23.7g
Saturated fat (g)
5.3g
Unsaturated fat (g)
16.7g
Monounsaturated fat (g)
12.5g
Polyunsaturated fat (g)
4.2g
Trans fat (g)
0.3g
Cholesterol (mg)
153mg
Sodium (mg)
148mg
Salt (g)
0.37g
Vitamin A (IU)
368IU
Vitamin C (mg)
0.7mg
Calcium (mg)
101mg
Iron (mg)
8.23mg
Potassium (mg)
343mg
Total
69.4g
9529kJ
2277kcal
329.5g
322.8g
1.2g
6.7g
71.1g
16.0g
50.1g
37.5g
12.5g
0.8g
458mg
443mg
1.10g
1103IU
2.0mg
304mg
24.70mg
1029mg