Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
25.6g
Energy (kJ)
2930kJ
Energy (kcal)
701kcal
Carbohydrate incl. fibre (g)
129.7g
Carbohydrate excl. fibre (g)
126.9g
Sugar (g)
3.9g
Fibre (g)
2.8g
Fat (g)
7.5g
Saturated fat (g)
1.9g
Unsaturated fat (g)
4.0g
Monounsaturated fat (g)
2.8g
Polyunsaturated fat (g)
1.3g
Trans fat (g)
0.0g
Cholesterol (mg)
72mg
Sodium (mg)
94mg
Salt (g)
0.23g
Vitamin A (IU)
78IU
Vitamin C (mg)
1.2mg
Calcium (mg)
56mg
Iron (mg)
7.55mg
Potassium (mg)
384mg
Total
102.2g
11720kJ
2802kcal
518.9g
507.5g
15.7g
11.4g
29.9g
7.6g
16.1g
11.1g
5.0g
0.1g
288mg
375mg
0.92g
311IU
4.8mg
225mg
30.21mg
1536mg